You'll learn about our method and the principles that will guide your healing journey. We'll uncover agreements that will 10x your success throughout the program (and in the rest of your life), making sure you're crystal clear on exactly where we're headed, and how we'll get there.

Clarity is the precursor to success, and we do that from the very Beginning. 

Too often people jump into programs without any idea of where they want to end up. They hinder their success before they even get started.

So this week, you'll bring awareness to exactly what it is that you want to be different in your health and happiness. 

Then, we'll leverage your purpose and intention to give you something inspiring to strive towards. 

Finally, you'll learn exactly what to focus on moving forward so that you never waste your time and energy on anything that doesn't yield results. 

This week, you'll release yourself from old patterns, fears, and behaviors that have been holding you back for years. 

This is the internal work that most people skip, and it's the #1 reason they don't see lasting results.

You'll cultivate the mindset of a thriving lifestyle, so that you can truly begin to transform your health and happiness from the inside-out. 

After this week, your internal operating system will be fundamentally upgraded - in the best way. 

With so much noise out there about what to eat and which diet is best, you'll finally have total clarity about exactly how to nourish your body. 

We break down the science, while doing what we do best - simplifying it. 

It's not about the latest fad or trends, it's about knowing how to leverage food as medicine.

You'll get a 30-Day Eating Guide that will give you every single thing you need to be successful in transforming your relationship with food. 

Did you know that connecting with others is the #1 predictor of longevity?

Too many of us go through life lonely and wanting more meaningful relationships. That's because no one ever taught us the skills necessary to take full advantage of our connections. 

You'll learn communication techniques previously reserved for the pros, so you can instantly connect with anyone, anywhere, and make the most of every single relationship you have. 

You'll start to experience joy in your life in an entirely new way.

The human body is designed to move, but knowing exactly how much to exercise can be daunting. Here, you'll discover exactly how much you need to move in order to achieve maximum results.

We call this the minimum effective dose, so you can achieve a baseline level of fitness without spending any more time than you need to. 

And just as we need movement to build strength, the human body needs rest so that you can recover and rejuvenate.

You'll learn techniques for resting every part of your body and mind, and the minimum effective dose for maximum results.

Integrate all of your learning so that your new lifestyle becomes your default one. 

From here on out, you'll discover how to live happy and healthy in a sustainable, lasting way. 

You'll have everything you need to ensure that this is the last wellness program you ever need.

And don't forget - while the online learning ends here - the community is yours for life.